Blue Zones are those rare, special regions on earth where people live long and live healthy. Most of them go on to live into their late 90s and even 100 and above. Let me first list out these special places on the planet: Ikaria, Greece Loma Linda. California Sardinia, Italy Okinawa, Japan Nicoya, Costa Rica Some features that are common among the people of these places: They put family first and Elders are celebrated and respected. Spend time with friends. Take midday naps. Are more close to nature. Have good moral values and principles. More plant based diet. Goat Milk. These people are clearly more 'happy' than the rest of the world. Have positive and playful attitude towards life. Are shepherds or are close to animals. Some features about the regions themselves: Most of them are either mountains or Islands. Lot of sea foods. Lot of fresh vegetables, Olives or Grapes that are not poisoned with chemicals. The People of Sardinia, Italy are kn...
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